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Waiting for New Year's to Get Healthy Isn't the Best Idea

Women on stationary bikes
Trust "Tru" Katsande/Unsplash

Setting smart goals is key to successful weight loss, but waiting for your New Year’s Resolution might not be the best idea. Research shows that waiting until January might set you up for failure.

While, on average, most people gain 1 pound during the holiday season, many people gain upwards of 5 pounds between Thanksgiving and New Year’s Day, thanks to all those dinners, holiday parties, stocking stuffers and cocktails. Worse yet, studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them.

Don’t wait for the New Year! Come join us at SwimQuest+Fit to start exercising and make better choices now so you’ll be closer to your goals come January.

Try TRANSFORM, SwimQuest+Fit’s healthy lifestyle program that makes losing weight—and keeping it off—possible. TRANSFORM combines nutrition and lifestyle coaching with safe, sensible physical activity to help you lose weight, improve your health, and finally look and feel your best.

There are plenty of ways to squeeze in some me time and relaxation, too, if weight loss isn’t your goal. SwimQuest+Fit is home to the only indoor pool in both Monmouth and Ocean Counties with 50-meter lanes. Eight-foot-wide lanes make for a wave-free swimming experience.

There's also a smaller pool that’s used for our signature swim lessons and programs, including aquacise and aqua therapy.

Let SwimQuest+Fit help you look and feel your best. Our 30,000-square-foot, state-of the-art facility is located at 3092 Shafto Rd. in Tinton Falls, NJ. Request your FREE 7-DAY PASS online, or call us at 732-922-7700.

We’ll see you soon!

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