Did you see Peloton's holiday ad for its hi-tech stationary bike? No matter your thoughts, the truth is you can get healthy without it.

Get inspired to look and feel your best with fresh takes on your workout. Take control of your health a with the top fitness trends of 2020.

Learn how to slow down age-related muscle loss and weight gain.

Your weight and BMI don’t tell you as much as you think. Find out what you're made of for FREE at our upcoming Open House!

Curb your risk for metabolic syndrome ASAP.

Are you waiting until January to set your New Year's weight loss resolution? That might not be the best idea. Here's how to start now.