SwimQuestNov 22, 20193 minGet Inspired By The Top Fitness Trends of 2020Get inspired to look and feel your best with fresh takes on your workout. Take control of your health a with the top fitness trends of 2020.
SwimQuestNov 4, 20192 minGetting Older Doesn’t Have to Mean Getting Heavier, TooLearn how to slow down age-related muscle loss and weight gain.
SwimQuestOct 25, 20192 minMaintaining a Healthy Weight Makes For a Long LifeExtra pounds can up your risk for a premature death.
SwimQuestOct 17, 20192 minDo You Know What Your Body Is Made Of?Your weight and BMI don’t tell you as much as you think. Find out what you're made of for FREE at our upcoming Open House!
SwimQuestOct 9, 20192 minBelly Fat Isn’t Just Annoying—It’s DangerousCurb your risk for metabolic syndrome ASAP.